REBUILD STRENGTH. RECOVER MOVEMENT, RELIEVE PAIN, REDUCE FALLS, RESTORE FLEXIBILITY
We believe that every person, regardless of physical disability or health status, can benefit from a comprehensive exercise program and fitness mentoring. Individuals with physical disabilities have as much need (if not more) for physical activity to promote healthy living as do able bodies individuals. Being physically active decreased their likelihood of developing secondary conditions, including coronary heart disease, respiratory disease, diabetes, osteoporosis, overuse injuries, muscular imbalance and pressure sores. With increased physical activity we aim to build and improve strength, muscle endurance, flexibility, functional abilities and overall mood and confidence. The fitness classes can be specifically fit to the needs of the individual by our certified trainers.
We offer members a well-equipped fitness center designed for people of all abilities with a broad selection of fitness services and classes to help people be active and achieve their fitness goals.
BECOME A PART OF OUR FAMILY
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The All Access Fitness Center is the only no-cost fitness center designed specifically for people living with physical disabilities.
It’s a place where you can develop a healthier quality of life — and a stronger bond with your community in state-of-the-art facility. Our facility is designed to accommodate those living with disabilities by offering a wall-to-wall barrier-free environment along with accessibility to showers and lockers.
One of the widely recognized barriers to participation in physical activity and recreation for people with disabilities is the availability of adaptive equipment. For many people with disabilities a piece of adaptive equipment can be the link between being able to participate and not being able to participate.
Adaptive equipment can range from a simple cuff, allowing someone with poor grip to hold onto a handle, to a hand-cycle, which enables those without the use of their legs to enjoy cycling.
All Access Fitness offers a variety of adaptive group fitness classes like yoga, dance, basketball, and strength training. All group fitness classes are led by a certified instructor and can be found on our fitness calendar. We encourage all participants to sign-up early as the classes fill up quickly.
Prior to the start of every fitness class a short demonstration of the exercises and movements will be demonstrated by the instructor. All able members are welcome to join.